Ascension Workshop

Descripción del servicio

Om Namah Shivaye. I am inviting you all to my meditation workshop, Ascension. Ascension is a mix of different traditions -yin yoga, mindfulness, hatha yoga and buddhist meditation- which will help us to rise to our next level, leaving our stress and repetitive thinking patterns behind. We go over practical dynamic and introspective exercises. In this workshop you will also learn two deep buddhist meditation practices.