Heal&Reset
Yoga/Meditation/Mindfulness Retreat with Polly
An All-Inclusive Package (Does not include airfare):
– 7 days, 6 nights accommodations at Vida Asana School of Yoga – all rooms with private bathroom, hot water, fridge, air conditioning, and ceiling fan.
– All group ground transportation (including group ground transfer to/from San Jose airport)
– 3 fresh, healthy, homecooked, local meals/day
– 1 Daily Yoga class: Slow Vinyasa Flow, Hatha, Restorative, Yin yoga.
– 1 Daily Talk, followed by a Meditation related to the topic of the day, and a gentle stretch to start your day.
– 1 optional Yoga Nidra session
– 1 Inner child meditation session
– 1 Private Session with our lead teacher to focus on your specific healing journey
– 1 Cacao Ceremony
– Kirtan Session to enjoy Live Amazing Music, sharing and chanting
– Sangria and Live Art and Music
– 24/7 Access to the entire Vida Asana 3 acre facility including pool, jungle yoga shala, lounge, gift shop, restaurant and gardens
– Stop at the famous Crocodile bridge
– Ample time to explore Playa Hermosa
– Snoozing in hammocks under palm trees
Additional Activities:
We know that some people want to lounge around, read a book, and rest on vacation, while others want to explore the favorite activities of the locals, so we’ve added these adventures ‘a la carte’ with other options available as well – pricing is approximate and may vary slightly closer to the trip and you must bring cash for these activities:
All day White Water Rafting Adventure – $140 (highly recommended)
– Detoxifying Sweat Lodge – $80
– Trip to Manuel Antonio National Park and Beach – $70
– A hike through the Rainmaker forest, with hanging bridges – $70
Ocean View Zip-lining – $60
Ayurvedic massage – $80/hour with other treatment options available
Energy Healing Session – $90
Horse Back riding in a jungle paradise – $85-95$
Date
June 17th - 23rd, 2024
August 12th - 18th, 2024
Location
Vida Asana
Contact:
Polly & Sean
nullieom@gmail.com
sean@vidaasana.com
Sean: +506-8483-7603
Polly:
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Double Occupancy – $995
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Single Occupancy – $1,150
MORE ABOUT THIS INSPIRING RETREAT
Escape to the breathtaking beauty of Costa Rica for a life-changing yoga and mindfulness meditation retreat. Nestled in a lush, tropical paradise, our retreat center provides the perfect setting for reconnecting with yourself and tapping into the transformative power of yoga and mindfulness meditation.
Led by experienced teachers, our retreat will guide you through daily yoga and meditation practices that will help you deepen your awareness, release stress, and cultivate inner peace. You'll also have plenty of free time to explore the natural beauty of Costa Rica, indulge in healthy, organic meals, and connect with other like-minded individuals.
Whether you're a seasoned practitioner or new to yoga and mindfulness meditation, our retreat is designed to help you grow and evolve both physically and spiritually. So come join us for an unforgettable experience that will leave you feeling rejuvenated, refreshed, and reconnected to your inner self.
Julia Petrasso
Polly is a stream of light and positive energy. I traveled to Costa Rica with a group of women professionals and while the entire experience was incredible, Polly was the highlight of our trip. She gives incredible instruction with perfect cuing to tap into the meditative experience. She is a gentle spirit with wisdom beyond her years. She gives loads of options and curtails each practice to the practitioner in an inclusive and welcoming way. I can’t wait to to find an experience she leads again.
Polly is one of the rare ones who left a profound impact on me. I felt a deep connection with her from the start and haven’t witnessed a dedication to the practice quite like hers before. She modified the classes in the moment based on the energy of the group which made for a very personal yet communal experience. I left every class of hers feeling that a deep sense of healing had taken place inside of me. Ever since my time with her at Vida Asana, my life has changed in the most beautiful way. The wisdom her soul has to offer goes beyond what words can describe. I hope you get the chance to practice with her.
Andrea Babb
Meeting Polly and attending her slow flow and mindful meditation yoga class at Vida Asana has been a highlight of my three month stay in Playa Hermosa, Costa Rica. Polly invites class participants to challenge body and mind with slow flow asanas and mindful meditations, all while syncing breath to movement. Polly shares her vast knowledge of the mind/body connection in every class. Her voice is soothing, directions and prompts are clear and all ages and levels of competencies are welcome in her classes. Polly provides a comprehensive and holistic yoga experience and I have learned a lot from her and am proud of my personal growth and confidence. I am grateful to Polly for her guidance, teaching skills, and gentle spirit.