Meet our teacher, Polly
Looking for a yoga and meditation teacher who is not only highly skilled, but also a warm soul? Look no further! Polly, our beloved teacher, is a compassionate and dedicated practitioner with extensive experience in Buddhist meditation and a deep commitment to helping you discover your true potential through the practices of yoga and mindfulness.
With years of experience leading retreats and guiding students on their spiritual journeys, Polly has a unique ability to create a warm and welcoming space that encourages deep transformation and personal growth. Whether you're seeking to deepen your physical practice, explore the deeper aspects of meditation, or cultivate greater mindfulness and awareness, Polly has the knowledge and expertise to guide you towards profound and lasting change.
As a practitioner of Buddhist meditation, she invites a unique perspective and understanding to her teachings, helping you to tap into the wisdom and compassion that lives within you. She is skilled at incorporating mindfulness, loving-kindness, and other Buddhist practices into her teachings to help you cultivate greater inner peace, joy, and fulfillment.
So why wait? Book a retreat with us today and experience the transformative power of yoga and meditation yourself. Join us on a journey towards greater health, happiness, and wellbeing, and discover the true potential that lies within your soul.
Om Namah Shivaye, Soy Polly - I'm Polly
Hello dear self: I am a yoga, mindfulness and meditation teacher certified in India. Mother, traveler and buddhist, I am often going back to little Tibet for retreats with different monks and lamas. I feel honored to balance my spiritual and work life doing what I love and feel devoted to. Based in Costa Rica, I teach hatha yoga, mindfulness, meditation, yin yoga, pranayama and more, around the globe. The Nullieom Retreats really took my spiritual practice to the next level. Being able to share my path and help other in their healing process has absolutely changed my life. I feel truly blessed and I am looking forward to seeing you in our next retreat!
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Melissa
Mis clases con Polly fueron una excelente salida a mi ansiedad y depresión; ocupaba apagar mi mente y dejar de andar en automático y ella me ayudó muchísimo. En ese momento de mi vida me volví a sentir yo. Tiene una gran paz que la trasmite aún más en sus clases personalizadas y el amor con lo que realiza le da a uno “eso” que andaba uno buscando.
I had an AMAZING time with the family at Vida Asana for the first week of the new year. The grounds are serene and nature-filled, the rooms are spacious and full of character, and there are lots of cool spaces to hang out in addition to practicing yoga, other spiritual and self-care activities. THE FOOD...is absolutely amazing. Delicious, nourishing and well balanced. I went solo but made great connections with others at the retreat. I left feeling refreshed and rejuvenated of mind, body and spirit -- exactly what I was hoping for. I can't wait to return!
Andrea Babb
Meeting Polly and attending her slow flow and mindful meditation yoga class at Vida Asana has been a highlight of my three month stay in Playa Hermosa, Costa Rica. Polly invites class participants to challenge body and mind with slow flow asanas and mindful meditations, all while syncing breath to movement. Polly shares her vast knowledge of the mind/body connection in every class. Her voice is soothing, directions and prompts are clear and all ages and levels of competencies are welcome in her classes. Polly provides a comprehensive and holistic yoga experience and I have learned a lot from her and am proud of my personal growth and confidence. I am grateful to Polly for her guidance, teaching skills, and gentle spirit.